About Us
Welcome to Tony’s Sanctuary of Healing! 🌟
Embark on a transformative journey towards inner peace and harmony with our unique blend of psychology and spirituality. This amazing approach has helped various people in tackling life's challenges that bring stress and disharmony.Taking a holistic approach, we delve into the intricate web of physiological, psychological, and social factors that contribute to your struggles. By seamlessly integrating the therapeutic power of psychology and spirituality, we can be guided towards a balanced and centered self, fostering harmony in both individual journey and relationships.
Discover a sanctuary where healing is not just a process but a profound experience. Let's navigate the path to equanimity together! 🌈✨
Education
- Prep medical from DAV college Amritsar
- 2-year course from missionary college Ludhiana on Gurbani
- Masters of science in mental health Psychology MSMHP from EIU (European international University).
- Member of APA (American psychological association)
Experience
- More than 30 years of being a lecturer on the stages and holding camps for youth in different countries.
- Active counseling and therapy for people with various issues for more than 20 years.
- A lifelong student of teachings of all Masters.
Our Online Counseling
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Indian Timings
- 8:30 a.m. to 9:30 a.m.
- 9:30 a.m. to 10:30 a.m.
- 5:30 p.m. to 6:30 p.m.
- 6:30 p.m. to 7:30 p.m. (If you have any specific timing then please specify we will see if we can adjust according to your time.Counseling can be done fluently in the following five languages English Hindi Punjabi Urdu and Thai)
Services
How to overcome anxiety
Although our worries are an inbuilt defense mechanism against the threats that come about in life, sometimes we are not able to switch off the 'anxiety button' and react in a stressful manner. Yet there are ways through therapy and counseling that we can attain composure and learn methods to avoid being overly stressful in the future.
How to overcome depression
The causes of depression can be very different depending on the nature and circumstances of each person. However, people can experience various symptoms like emptiness, guilt, disinterest, melancholy, lack of sleep, isolation from everyone, lack of concentration or inability to make the right decisions. A lot of times people feel "it's just a low feeling that will go away itself" but the delay in asking for help may cause further problems.
Couple break up
A breakup in a relationship, especially the one that become the crux of our existence can come as a shock and devastation. There are mixed feelings of disbelief, anguish, anger and sadness, even doubting ourselves over the doing of the other. In these circumstances we need someone who can guide us through these tough and dark times, to show us the light in that cave of disparity.
Abusive relationship
A lot of people tolerate an abusive relationship, whether it is a physical or mental one, with the hope that somehow, someday this shall all change and there will be a new begining. Yet what they need to do is state the facts out and see for themselves if there are chances of recuperation. At times people are too sensitive and lable a relationship as abusive without relaxing that most relations require a certain degree of tolerance and adjustment.
Couples counseling
When egos clash, people become blind towards the viewpoint of the other, deaf towards the other's reasoning. In these situations, rather than using anger to lash at each other and only finding faults to further ruin the weakened link, it's important to take step back rather than confrontation. A common person who can act as a mediator can be a wise option to reconcile the differences.
Low self-esteem
With so much competition and standards that have been set up by the society, the common person tries to live up to an image which just seems to thwart the existing abilities of many, making them doubt themselves. They could be in the wrong jobs, listening to the wrong people, living unrealistic expectations or not getting the right guide that can boost their self-confidence and morale.
Overcoming the death of a loved one
Whenever life comes to an end, it's not the end of just the person who seizes to exist, but least behind a disharmony in the lives of those who have been a part of the person who is no more. The loss of the loved one can be one of the hardest hitting tragedies a mind can take. Apart from needing a listening ear, we need to see the realities of life through someone who can tell us the spiritual realities and guide us through wisdom to be able to cope up with the ultimate realities such as death.
How to overcome emotional dependence
We are all social beings that somehow need to rely on each other for our existence. Yet sometimes we become so dependent on certain people in life, that the moment they become indifferent, we become emotionally unstable. How to be able to find a balance? How to have a dependence on others and yet be so independent inside that any shift in paradigm of life will not sway us from our strong individuality?
Sleep disorders
Sleep is one of the most important natural medicines prescribed by nature. Lack of quality of sleep can lead to so many issues such as anxiety, stress or even depression dead people become addicted to medication instead of finding a simple solution to their sleeping disorders. A sleeping disorder could be physical, which needs a guidance to how to have a certain routine and things to avoid which can be disruptive in our sleeping habits. But it could also be something in our mind that we haven't really explored that could be the cause of lack of sleep which we need to really correct if we want to have a healthy and happier life.
Problems with growing up children
A generation gap is not only the difference between the age of parents and children, but the difference between how they perceive life, from the age where they are standing. As parents we want the best for our children but when our good advice falls on deaf ears, we want to find some ways to be able to reach out to them. Yet dealing with them in anguish or always using the parental card or relating to them as our parents related to us may not necessarily work. We need to find more adaptive ways to be able to deal with our growing up children in these modern times, understanding the cultural differences and the religious affiliations.
Overthinking and stressful personality
Worrying is not necessarily a bad thing because we have survived as humans so far thanks to our ability to worry and avoid stressful situations. If we were not alert about future problems that we could foresee, we would have never advanced. Yet sometimes we worry too much, do the extent that we end up having a personality that does not know how to stop worrying about everything - future, children, work, securities. We need to let go just to be able to have a more relaxed experience of this tiny little life we have.
Coping up with changing times
If there is something that is constant in life it is change and the person who is not able to adapt to change may find him or herself always at a tug of war with people or situations. In the past decade so many things that we relied upon as necessities, such as pagers and public phone booths have become obsolete. But these are nothing as compared to the changes that come about in relationships and the thinking of people and how we need to tune ourselves to be able to cope with The changing times.
Testimonials
Amrit pal Singh (Sumeet)
India
For over two decades, I've had the privilege of being acquainted with Mr. Tony, a profound and knowledgeable individual whose wisdom has been a guiding light in my life. His remarkable understanding of a wide array of worldly affairs, coupled with his commitment to staying abreast of the latest developments across various domains, has made him an invaluable mentor. Through his realistic approach to problem-solving and his relatable insights, Mr. Tony has left an indelible impression on me, deeply impacting my perspective on life.
His ability to distill complex concepts into understandable nuggets of wisdom has made him a trusted source of insight for many, including myself. This breadth of understanding has not only broadened my own knowledge base but has also inspired me to approach learning with curiosity and an open mind.
What sets Mr. Tony apart is not just his expansive knowledge, but also his pragmatic and realistic approach to addressing life's challenges. His advice is rooted in practicality, and his perspective reflects a deep understanding of human nature and the intricacies of our ever-changing world. Rather than offering abstract or idealistic solutions, he presents actionable strategies that resonate with the realities of everyday life. This down-to-earth mindset has been instrumental in shaping my own problem-solving approach, instilling in me the importance of practical, sustainable solutions.
For 22 years, his talks, advice, and wisdom have been a consistent and enduring force, providing me with stability and insight through life's myriad challenges and triumphs. His unwavering dedication and open heartedness to sharing his knowledge and experiences speaks volumes about his commitment to nurturing the growth and development of those around him. His talks are not just informative; they are thought-provoking and serve as a catalyst for critical thinking.
Furthermore, Mr. Tony's relatability is a cornerstone of his mentorship. Despite his far-reaching knowledge and profound insights, he remains grounded and relatable. His anecdotes and personal experiences are very relatable to a common layman. His relatability bridges the gap between profound wisdom and real-life application, ensuring that his guidance is not just theoretical, but deeply relevant to the lives of those who seek his counsel.
In conclusion, Mr. Tony's enduring mentorship has been nothing short of transformative. His vast knowledge, realistic approach to problem-solving, and unwavering commitment to sharing his wisdom have shaped my perspective in profound ways.
Sandip Singh
India
Working with Davinder Singh (Tony) has been an invaluable experience in my life journey. His exceptional ability to truly listen created a safe space where I felt understood and supported. Through challenging moments, Davinder Singh (Tony) provided guidance that was not only insightful but profoundly empathetic, a rare quality that sets him apart. His dedication to helping me navigate difficult times with care and understanding has been instrumental in my personal growth. I am grateful for all his expertise, patience, and unwavering support as I've overcome obstacles and gained invaluable insights into myself.
Manveer Singh
India
Davinder Veerji thanks for your latest video on desire! I really loved how you connected it to gurbani. Every time I have dukh or anxieties about the past or future, your videos always puts them into perspective for me. And I feel better after watching them. Thank you 😊
Videos
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thoughtofthedaytonys@gmail.com
For a free 7 minute session on Google meet, please let us know your suitable time. I'm available from 7:30 a.m.- 8:00 p.m. Indian time. Book your day and we will send you a Google meet link for 7 minutes.